2 Bean Trifecta Hummus

2 Bean Trifecta Hummus

Garbanzo and Cannellini bean hummus served 3 ways

Spicy, Olive, Everything

You know that feeling you get, when you go to a middle eastern restaurant and you have an authentic cultural experience that makes you feel like you just dined near the Aegen Sea in a coastal Grecian town Like Mykonos? Well don’t get too excited. This recipe won’t take you there exactly. However, this hummus version is fun, versatile, quick to make and very accessible to the home cook. It is also extra smooth with an almost whipped texture that is light and airy without sacrificing any flavor. I especially like the unique texture created by combining both Garbanzo beans and Cannellini beans - the Fillaup twist. Truth be told, this recipe will create a fun and unique experience for you and your party as you can personalize it and serve it anyway you like. By dividing your 2 bean hummus into 3 or 4 different bowls you can create various flavors of hummus and serve them with veggies, crackers or both. For toppings I used greek olives, chili garlic, and everything spice, but you can also use roasted pine nuts, roasted garlic, roasted red pepper, or any of your favorite hummus flavors. Enjoy this Fillaupnow version of hummus

Recipe for 2 bean Hummus

3/4 cup chick pea

2 tablespoons liquid from can

3/4 cup navy beans drained - no liquid

1 teaspoon cumin

1/2 teaspoon paprika

1/2 teaspoon salt

1/2 lemon juice

2 cloves garlic crush

3 tablespoons Tahini

3 tablespoons Olive Oil

For toppings: Greek olives, Sambal Oelek, Everything But the Bagel Spice

Step 1: Combine all ingredients except the olive oil into your Vita Mix or blender and pulse to combine and then slowly increase the speed to medium low and then medium and mix for 2 - 3 minutes until smooth and creamy.

Step 2: Slowly add the olive oil, a slow drizzle, while the Vita Mix or blender is running. Test for flavors and adjust as needed.

Step 3: Divide into 3 serving Bowls and top with your favorite Hummus toppings including Greek Olives, Chili Garlic, and Everything spice, or create your own topping combinations and most importantly have fun!

2 Bean Fillaupnow Hummus

2 Bean Fillaupnow Hummus


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FillaUP Your Wallet Now

Cost Savers Corner! Frugal Friendly!

 Chickpea - $0.50

Cannellini - $0.50

Cumin - $0.03

Paprika - $0.02

Salt - .01

1/2 lemon juice - $0.25

2 cloves garlic - $0.07

Tahini - $0.25

Olive Oil - $0.26

 

Cost = $1.89 for 28 ounces. That’s $.07 per ounce!

Compared to Sabra

$3.29 for 10 ounces or $.329 per ounce

Savings = $7.32

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