FillaUp

View Original

Blackened Korean Glazed Cauliflower Wings

I have officially entered back into a Korean phase of cooking. There is just so much flavor and texture to explore. I have been trying to find healthier recipes that are both satisfying and filling and this did the trick. Packed with intense and robust flavors exploding in each bite, I’m sure you will enjoy. If you like Hot and Spicy and you love Korean food, this simple Cauliflower recipe won’t disappoint

Recipe

Ingredients

1 head of Cauliflower cut into small chunks and slices and place in a medium sized mixing bowl

Add Sauce ingredients into blender:

3 cloves garlic

1/2 cup onion

2 Tablespoons Sesame Oil

1 Tablespoon Soy Sauce

3 Tablespoons Agave

3 Tablespoons Korean Gojuchang paste

1 Tablespoon Korean chili Powder

1 Tablespoon chili Garlic Sauce

1 Tablespoon Rice Wine Vinegar

Toppings: Green Onions, Fresh Chiles, Sesame Seeds

Preheat oven to 450

Step 1: Cut Up the Cauliflower into wedges, slices or smaller pieces

Step 2: Add all the Sauce ingredients into a blender

Step 3: Pour Sauce over Cauliflower and mix well

Step 4: Pour out cauliflower onto a baking sheet and place in oven for 30 minutes

Step 5: Remove Cauliflower and turn oven to broil

Step 6: Sprinkle on toppings: Green onion, chiles, Sesame Seeds and broil for 3 - 4 minutes watching carefully it doesn’t get too blackened. As you can see, I like mine dark but it only takes a minute or so to really scorch these flowerettes. You may need to turn your pan and continue blackening to get an even sear.

Serve immediately with Spinach or your favorite greens


Step by Step Photo Guide


Follow Me on Instagram @Fillaupnow

See this Instagram gallery in the original post

Subscribe to My Blog to Filla Up Now on Everything you Love!

See this form in the original post

See this search field in the original post